Showing posts with label overcome separation. Show all posts
Showing posts with label overcome separation. Show all posts

How to Recover After a Divorce

Wednesday, January 5, 2011

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Recovering after a divorce is a long, bumpy process, so here is some divorce advice for men and women on the different phases one goes through.  Reviewing the list, you can see where you stand.

The different phases of reconstruction 

1 - The phase of depression: 

This is the first step, the more painful thing is to get over the grief, the pain of loss, loneliness, attention and criticism of children. Stand firm and do not stay alone, call your friends to the rescue.

To not renew the wound, make a physical and mental break with your ex, no phone calls, no meetings. It is very important to be able to recover and restore.

2 - The acceptance phase: 

Accepting is integrating your history.  It is not being angry and resentful or feeling guilty, nor is it not having regrets or feeling remorse. It is difficult, but it is not impossible! However, it takes time.  It's like a deep wound healing.  It is a genuine process of grieving for the former couple's relationship is similar to a psychic work of integration and regeneration.

3 - The phase "I assume I’ll get over": 

It is important to make an honest appraisal of your mistakes and of what went wrong in the relationship, not just blame the former partner!

The relationship has two ends as everyone has their share of responsibilities. Think of what attitudes were negative or toxic to the relationship. This will help you set new foundations and will prevent you from falling into the same traps.

4 - The phase of fear:

There can be a quite normal period of fear after a phase of well-being, in which you have overcome the legal and administrative challenges of divorce. The first and most ancient is the fear of the unknown. It is legitimate because not knowing what awaits us proves that we change our habits, we change our lives and that we do not control our future. You should take small steps and not get too upset, so take it easy.

The fear of living alone is the most classic. We hate returning to ourselves, our choices and our loneliness. Being a good companion for yourself teaches you to be stronger and to have more autonomy.

5 - The regeneration phase: 

This is the phase of rebirth, you find happiness in your ability, your ability to savor the small joys of the moment, you are finally positive!

Regardless of the divorce advice for women and men, the solutions are within us  We are our own healers, but sometimes we need help to rekindle the spark of life we need in order to survive.

10 Basic Principles to Overcome Your Divorce

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Divorce is not the end of the world!

1. Do not confuse divorce and failure 

Everyone has the right to make mistakes. You suffer, it's normal, but it is always possible to start a new life together starting afresh on a sounder footing. This may take time, but it is possible, others have done it, so why can't you!

2. Express your emotions 

Do not bottle up your emotions. You are going through a period of intense stress. Do not bury your anger, your sorrow, your fears, but remember that these can serve as allies: these emotions will take you to new insights that help you rebuild your life.

3. Take advantage of this crisis to take stock of your love life

Be honest with yourself in a divorce and don’t throw the blame on the other one, try to take stock of what went wrong, of your needs and deepest desires, of your reactions. This development can transform you and the more you can avoid making the same mistakes in your future relationships.

4. Do not feel guilty! it is useless if you weaken yourself! 

Be your own ally. Once the decision is made, do not regret it as there is nothing worse than feeling guilty. You've faced this situation as you could, that's all!

5. Feel free to talk, share with others who have experienced the same thing as you! 

It's very good for your morale to realize that you are not the only one in the world to experience this horror and this will help you a lot more!

6. You suffer terribly, you feel lonely, misunderstood 

Do not hesitate to consult a professional psychologist, marriage counselor or another. It helps put things flat and helps with not dramatizing the situation.Therefore, get any kind of divorce help from wherever you can.

7. Take time to pamper yourself and relax 

In order not to get overwhelmed by stress or grief, take care of yourself by doing physical activity, yoga or take up swimming, relaxation therapy or practicing a hobby that can disconnect you from your problems.

8. Take a job if you can

Nothing is worse than turning around alone with your concerns. In many cases, women who work overcome their divorce better because they are different from a social point of view. Monsieur!

9. Try to stay positive 

Once a crisis is over, it resets the counters and gives you the opportunity to start again. Life is not static, it is in perpetual motion and it has a lot of questions. Crises, as difficult and painful as they are, often provide real opportunities for personal growth and rebirth.

10. You have finally accepted the ordeal you've been through. 

Bravo! It means that you have done your mourning of your old relationship and that you have taken into account all the separation divorce advice you got. Now, you are ready for another one.

Divorce: 10 Tips to manage the period after a divorce

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It is not easy to separate after 10 or 20 years spent together. How should the children, family and friends act and react? How to think your existence otherwise? Here are some tips for a successful divorce.

Should there be a review?

Yes, there should be a review if you have any dependent children. "This way, you can prevent the children from staying in the basement of a building without even wanting to exit through the front door," said Patrick Estrade, a psychotherapist in Nice.

For Laurent Bavaria, president of the French Association of Solos, it all depends on the quality of the relationship. "I saw everything, even separated couples who were part of our association together!" In any case, the shrink says that "the failure is a situation of war, even when one believes that everything is well. It is normal and healthy to go through a phase of disenchantment. They then give up on any friendly relations."

Talking to the children

"Whatever their age, children should not be the last to know," advises Patrick Estrade. They feel that the situation is tense despite of all your efforts: this feeling is widespread, especially in the absence of words and it is more distressing than the announcement of a clear separation itself.

However, beware of preconceptions: even teenagers or young adults may be affected by this announcement. "One day, I saw a boy aged 18 in consultation, a boy who had told his parents that he would kill himself if they separated." So, be sure to maintain a cordial dialogue with children, keeping them away from hatred and quarrels that do not concern them.

What about the grandchildren?

It is important to continue to cultivate this emotional bond that is so strong and that you attach to the grandchildren. "The risk is that the children end up feeling guilty or acting like victims because of this situation," said Patrick Estrade.

Again, whatever their age, it is important to explain to them the new situation with simple words, insisting that this does not change the love you give them. You should know that justice guarantees a right of access for grandparents and you can still use the Internet, mail or telephone to tell them you're thinking of them.

What about the relationships with the in-laws?

After years of living together, you have obviously established a relationship with your stepfamily (stepparents, brothers, sisters-in-law). What about the relationships to be maintained after the separation has been consumed?

“Why could not they be maintained? However, it is better not to delude ourselves: every parent will tend to side with their child," said Patrick Estrade.  He advises not to rush to announce the divorce of the parents. "Sometimes, the distance created by the very idea of separation allows a fresh start in the couple".

What about friends?

A divorce does not mean that one must draw a line after 20 or 30 years of friendship, regardless of the divorce grounds. However, the purpose should be qualified. "First of all," says Lawrence Bavaria, “there is something we should pay attention to when it comes to getting separated: it is in difficult times that we recognize the true friends. Some will turn their backs, others will enjoy criticizing your ex and you do not necessarily want to hear it. Furthermore, our friends often lead the same life as us: married with children... It is not so easy to be only "solo" among couples in the evenings after the divorce."

How long should you be sad?

Whether you are the one who leaves or the one who is left, separation means loss and, as noted by Patrick Estrade, "grief has five stages: the shock of the announcement or the decision-making, the anger or revolt, bargaining - when one tries to say that they could start otherwise - the depression or sadness and the acceptance." It is normal to feel blue for a while.

"If you continue to not want to go out after a few months and you go on crying and isolating yourself, you should talk. The subject of getting separated may be reopened in order for other injuries to be healed."

Should you move?

Why not move back home just in order to be able to turn the page? "Many of our members have returned to their home areas," observes Lawrence Bavaria.

However, this may be an opportunity to change the decor when removal is not possible (because of the children who are attached to the place or for material reasons). "Do not turn your living space into a memorial to the glory of your dead love. Instead, take the opportunity to indulge yourself: get rid of what you do not like, build a place where you can cocoon and start on a new footing. It is important from a symbolic point of view," advises Patrick Estrade.

How to spend the next Christmas?

"There is nothing worse than the first Christmas spent alone at home without the children. It happened to me after my divorce and it was awful. Christmas is a family celebration in the eyes of society: for someone who just got separated, it is a blow to their morale," Bavaria remembers.

He advises to anticipate: plan an outing or an evening with friends well in advance. However, Christmas is also the time when the old quarrels may resurface. You're fragile and not necessarily ready to confront each other’s jealousy or slandering".

Creating a clan of solos- is that a good idea?

"Yes," says Lawrence obviously Bavaria, who founded the French Association of Solos in this spirit. "We need social relationships, we need to go out, to talk to others about what they saw." This is called "social support".

"Anything that can facilitate the encounter with others should be encouraged,” confirms Patrick Estrade. “But we must also allow time to get us back to consciousness, to listen to us, to feel our new self. If we do not reach this awareness, we cannot leave and it's hard to meet with others again."

Allow yourself a new story?

Separation, experienced as a Ratag love, is a narcissistic injury. Therefore, it is not easy to envisage a different story: we no longer trust ourselves or other people.

First board: reconnect with what Patrick Estrade called "self-concern", taking care of yourself, agreeing with small pleasures, wanting to be pretty.

Second tip: be available. "The meeting always arises when you least expect it. We must be able to host it. Even if only for one night: love is extremely comforting and puts in a dynamic of seduction the first time someone has again raised an eye on you. Enjoy it without guilt."

Overcoming a Breakup in 5 Steps

Tuesday, January 4, 2011

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Everyone wants to be happy and believes that having a partner will give them this happiness we all seek. Everything is just fine when things go well, but what happens when this relationship ends?

- When does the person we have so many expectations from and so many dreams with leave us?
- How do we face situations like these?, How do we live our life from that moment on?
- This is a very difficult and painful process, there are many fears, insecurities, disappointments,
   resentments and the pain can be very deep.


Why do we feel so much pain? The vast majority believes that we feel so bad because we have lost the person that made us happy or the person gave us security, love or company. But what if this is not the real cause of our pain? What if it is up to us to feel good regardless of whether that person is or is not on our side?

This is why I invite you to follow these 5 steps:

1.Write down the thoughts that appear in your mind when you feel bad. What is it that your mind tells you? It might say things like: they should not be happy either, I am not sufficiently good at having a relationship, being alone is very difficult and sad, I need someone beside me in order to be happy, someone is gone better than me, what will the others will think of me, I cannot find someone else, there's something wrong with me. Note the painful and stressful thoughts that appear, thoughts you are often unaware of.  No wonder we feel like we do when we have such thoughts.

2.Question these thoughts and see if they are painful and if they are true? If you allow yourself to question the veracity of what your mind tells you, you will realize that, in reality, what makes you suffer is not the fact that the person is gone, but what you think that means, the story behind the fact that they left... Ask yourself if it is true, if you know that it's true. Are you absolutely certain? Please answer with a simple yes or no.  You cannot be happy without him or her, that you're not good enough because your partner is gone. It is very difficult and sad to be alone, so what do you need?  Do you need to have someone by your side oin order to be happy. What if they go with someone better than you? The others will think badly of you, you cannot find someone else, there's something wrong with you and that is why they are gone and so on. When these thoughts invade your mind, it is a sign that are truly suffering and you are wrong. You can only be fine when you do not believe these thoughts or when you do not we have these thoughts anymore.

3.Give it a try; try to see how your life would be without these thoughts overwhelming you? Try to imagine  how your life would be if you did not have those thoughts in your head. This may be very difficult at first. It is very likely that you are at peace and even relaxed and enjoying every moment of your life.

If this is hard for you, note how your mood changes and how any of these thoughts of yours make you sad or angry. Also, notice or remember how you feel in those moments when you forget about the issue and think about other things or when someone calls you and you get distracted or you just forgot about the rupture for a moment. Can you see how it changes your life and your mood? Can you see how your mood varies depending on your thoughts?

4.Looking for evidence regarding the way you can think and the way you can stop suffering? This is key, because it helps you to verify whether what you think and makes you suffer is true or not. "Can you not be happy without your partner? Would anything else make you happier?"   Look for evidence. Here are some examples:
A) you cannot know the future and, therefore, you cannot know how you will feel later;

B) if that person did not know that you needed to be happy, why should you make the same mistake now?;

C) think about your previous relationships that have ended and about how you could be happy again after those or think of people around you who have had similar experiences and succeeded in being happy again after a breakup.

Find your own tests. When we allow ourselves to see what really affects us and we discover that the other person does not fit in the stories we are experiencing, we can see that there is something we can do about it, that we can work everything out and that we can ask ourselves what are the thoughts that cause us so much pain?

5.And instead of thinking over and over again on everything negative, you should think of what it means that that person is gone, so I invite you to think about all the reasons why your life is even better now thanks to this experience. And though it may seem difficult to even open to this possibility and ask yourselves if what you really want is to be well, I highly recommend you to reflect on this.

Note that you may have asked yourself why did God or the universe (whatever you call it), who or which is so kind and loving, choose this experience for you?, Why is your life different than that of those around you and why is the world better because of this experience?

Make a list with all the things that affect you because this can really help you get your welfare. Maybe you can appreciate what is going on and you'll have more time for yourself, so you can resume or start doing things you love and you had put aside. You no longer have the discussions you had, you can read the books you have always wanted to read, watch the shows that you like, attribute time and attention to those you did not really take into account before and put yourself first again.

What about how the lives of others could be better because of this, as your family and friends can enjoy more of your company now, as you'll have more time for them? What about how the world will be better because of this? You may need more time to be of service to others or you can devote more time to develop your creativity and help others. These are just some examples; you are looking for reasons that are valid for you, which can make you feel better, although they may be very simple.

The thing is that we may see things that seem so terrible and negative, but that usually aren’t. You just have to welcome them with acceptance, curiosity and even enthusiasm and see that your life continues and that your life without a partner can be as good as you allow it to be.

The more you cling to something that is not better, you suffer more. You cannot control how other people act, but how do you feel about it? The reality is that,  you can live in two ways at this time, regardless of whether the person you want is next to you or not: with suffering, pain and resentment or you can accept or love this new stage of your life, make the best of it, enjoy the company and appreciate the rewards this brings and the new experience. So, what do you choose?

How Grandparents Can Help with Separation and Divorce

Friday, December 31, 2010

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After the parents, the grandparents are often the most important adult caregivers within the family. They can give the child security, stability and confidence.  This can  compensate for the backdrop of a changing relationship between their parents and a disintegrating nuclear family.

Knowledge of psychological and legal foundations as well as their own possibilities and limitations help them to avoid any possible errors.  Providing active support for their grandchildren it comes to children coping with the separation.  When parents do not reach an agreement, it  is important for the grandparents to offer children the support they need.

The grandparents’ role in a separation

Very often, grandparents or the parents’ parents get to have great importance when it comes to separation or divorce. They often become familiar, comforting the crisis in the relationship and giving advice. They offer the "safe nest" that one's family cannot offer anymore. Sometimes, parents decide on a temporary separation and return to their own parents. The grandparents’ attitude can have such a major impact on the further course of the separation events.

Comparing the relationship with the partner’s parents often comes to clarify whether the termination of the couple's relationship has the same relationship qualities with the parents prior to demolition. If the relationship was already loaded with this conflict previously, it is not uncommon for a complete break to occur in the relationship.

The importance of grandparents to the child

How important the grandparents are in case of separation depends greatly on the intensity of the relationship growing between the grandparents and the child at the time of their parents’ separation. Generally, the grandparents are the ones who have known the children for the longest period of time and their relationship with the children is also very resistant.

In addition, the grandparents symbolize the child’s origins beyond the parents and, therefore, they are usually the oldest living representatives of the child’s "roots" in this world (unless there are surviving great-grandparents).

When the parents split, the child loses the only thing they know when it comes to family union and the family being together. They feel abandoned by the parent with whom they no longer live, although they may still see them regularly. Also, children often develop fears that the parent they live with may leave them as well.

The separation conflict also changes the situation. Some parents are so confused and polluted by the separation that they can no longer see what their child needs. Single parents often live under more pressure economically and have less time for their children, expecting them to have greater support in their everyday life. The tensions that exist between the parents represent a high emotional stress for the child. A child can quickly reach the limits of their mental capacity if they are faced with major changes in their environments.

Undisturbed contact with the grandparents means stability for the child in a changing world. They understand that their father and mother have separated, but they also understand that it is the familiar family relationships that persist. Their grandparents are not directly concerned with the parents' separation and they can get the child a piece of familiar familial world.

You have the option to take your child to them and try to understand what the child needs from you and from them. There is some emotional "refueling" when it comes to children and their grandparents and they can get the certainty that they're not the ones that are different than before, but that it is their mother and father who have changed.

Grandparents can thus have an essential contribution when it comes to ensuring that the child goes through a crisis period without being hurt. They can offer them the bright side of things and not let them experience the dark side of the separation.

Grandparents need information

Grandparents are often unfamiliar with current psychological trends and the legal framework with regard to separation / divorce and the impact of separation / divorce on the child. Therefore, they are often unsure when it comes to helping their grandchild best.

The most important psychological information for grandparents is:

-    Children need to be in regular contact with both parents even after the separation.

-    A change in the child’s behavior after the visit to the other parent does not automatically lead to the
     conclusion that the other parent has dealt with the child in a responsible way. Children often need time to
     recover from the "Mama's World" to "Papa's World" switch and vice versa.

-    Children can cope with the new situation better if the parents avoid carrying on with their conflicts in front
     of them.

-    The children do not care which parent is to blame for the separation as most separations are caused by
      both parents.

-    Children cannot really understand why their parents get separated, so they need to be explained the
     situation as it makes no sense. More importantly, the child feels understood and accepted in their grief.

-    Parents remain parents and grandparents remain grandparents even if they do not behave exactly like in
     the educational textbook. It therefore makes no sense for parents or grandparents to turn to the "other
     side". There are only a few cases in which children must be protected from individual family members.

-    There is no single treatment regime. Instead, there are a number of possible access arrangements to the
     extent that the child lives with the mother and the father equally. It is important that the parents agree on
     the form of association and that the child is included in the picture.

-    The children whose parents have separated are not necessarily harmed for life. If they and the parents
      seek joint solutions, they have good chances to cope with family crisis situations and to have a
      completely unobtrusive development.

The most important legal information:

-    Unless a parent submits an application for transfer of sole parental authority, parents keep their joint
      custody even after a divorce as this is the law.

-    Even with joint parental authority, the parents must take care of the everyday matters and they should not
     make decisions on their own. Also, the child should be informed on those decisions.

-    The child has to stay with both their parents, but there is no specific treatment regime prescribed by the 
      law. The parents must agree.

-    Grandparents have the right to get in contact with the child as long as it serves the best interests of the
     child.

In addition, the legislative authority gives great importance to advice and mediation. The scheme developed by the parents is usually more valuable than a judicial decision. Counseling and mediation are public bodies and then, there is the advice offered by freelance professionals.

By the way, even grandparents can autonomously get involved in child guidance if they worry about the welfare of their grandchild!

What can grandparents do and what they cannot do

Grandparents can offer their grandchildren the stability that their father and mother cannot offer them because of the separation or they may have limited functions. They can make time for their grandchild, they can try to understand their feelings and offer them a piece of the previous family life.

Since the grandparents are not directly involved in the conflict of the parents, they are recommended to be the ones who reassure the grandchild that everything will be in order and that both parents will love them just as much. Given the fact that they have a certain emotional distance, the grandparents are the ones who can give the best to the grandchildren when they consider they have run out of options or comfort. In fact, they are the only ones who can build a sort of bridge between the children and their parents.
In some highly conflicting cases of separation, it has been shown that it is quite reasonable that the grandchildren represent this bridge between the children and their parents. This is only possible if the grandparents are accepted by both parents as a "transfer authority".

Grandparents can point out the possibilities of technical advice and, last but not least, they may help them when it comes to taking care of the children. Mothers and fathers take time for themselves in order to process the emotional injuries associated with the separation since it is also good to just go out alone at night and to know that the child is in safe hands...

On the other hand, the child's grandparents cannot stop them from expressing their regret for the family having fallen apart. The thing is that they should understand that not everything is bright and shiny in life. Grandparents do not do their grandchildren a favor if they think they have to compensate for their problems. Pampering and pitiable parenting is based on the child living in a world of illusions and makes their parents’ task much more difficult. Grandparents should even be careful with the expensive or frequent gifts to the children as this often increases the tension between the parents!

Benevolent age-appropriate demands on the part of grandparents help the child to stay in touch with reality and not to flee in an intact world of illusions. Very often, the children are not relieved when they talk about it with their grandparents. They do not feel comfortable with talking about their parents being separated or about how they are supposed to handle their separation from then on.

Grandparents can help their grandchildren become much more relieved as far as their situation is concerned. They can assume care and education functions, but they should never be asked too many questions. It is still the parents who are primarily responsible for the grandchildren, not the grandparents!

When the grandparents have to take responsibility for their grandchildren, they sit down to and explain the fact that this is not their role as grandparents. Second of all, this also leads to the parents’ image being affected in the eyes of the children.

Some grandparents also give their grandchildren tests to do when there is conflict between the parents. However, a professional consultation or mediation is more appropriate in this situation.

It depends on the parents

Whether grandparents can have a supporting role or not is mainly the parents' decision. They are the ones that can allow the grandparents to influence the children and to talk to them, guiding them through the entire separation process. They also have the right to declare themselves against the idea of their children being counseled by the grandparents.

The father and the mother should, therefore, talk about how they feel about the fact that their children are allies with their grandparents. If there are concerns (e.g. because of the danger of unilateral influence or excessive indulgence of the child), they should indeed be taken very seriously. Ideally, the parent should then address these concerns to the in-laws directly. Alternatively, the concerns will be conveyed to the parents-in-law via the partner. The grandparents act in the spirit of their grandchildren and if they do not object to the parent’s partner to get in touch with the children, they can get to spend more time with them than if they did not approve of it.

Open and honest communication and the struggle for fair and child-oriented solutions found by the parents and the grandparents can make the children be much more relieved. The father and the mother succeeding in reaching an agreement and not ending up in a destructive relationship is a good prerequisite for ensuring that the child will have unencumbered access to both sets of grandparents.

If a third of grandparents is added...

Another pair of grandparents is usually added with a new partnership. In accordance with the status of stepfather or stepmother, we could then speak of step grandparents, too.

The addition of another pair of grandparents may be a gain for the children provided, however, that the grandparents are not in competition with each other. Neither should the "new" grandparents try to be the better grandparents or even replace the "old" grandparents, nor should the biological grandparents try to rule out the "new" ones. The common factors are the grandchildren and everyone should remember that they only have a set of roots in this situation.

How Do You Overcome a Separation the Best Way Possible?

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You have been abandoned. Your world is collapsing. You have only one goal: how to get back with your ex and what you can do now and what you should do now.

The meltdown: you were abandoned and you no longer know. You do everything you can to convince the partner: you buy them gifts, you make vows of love and you say prayers and beg them. Stop!

The ex will only feel more pressure and nothing else but pity. They will also see you less attractive and confident, which are two of the prerequisites to be interesting for someone of the opposite sex.

Gain knowledge of the situation and accept it

Your ex-partner fell in love with you and learned to love you because you were the person you were before. You might work on different strategies which should bring your partner back, but you cannot be sure of them.

However: There is no guarantee for love! Everyone is different, so you cannot use something like this as a strategy.

You may ask insistently what these aids are.

One's life now takes precedence. Take time before you speak. Shout out loud what you feel. Write a hate letter, but do not send it and do not do one thing: hurt yourself or others!

If you cannot tell what state you are in and what you should do, you should go see a psychologist or if this does not help, go see a priest.

Keep your nerve. Take the time to process everything you do and everything you should say.

Some points on your behavior checklist:

-    Do not follow your ex-partner and break the first contact completely
-    If you definitely know that your ex-partner expects responses from you, don’t do it
-    Keep your dignity and control yourself
-    Do not listen to the advice you get from your family and friends without questioning it
-    Do not stalk the other and control your nerves because it is all for your good
-    Do not temp your partner, but convince them
-    Do not rely on chance or fate
-    Do not respond to offers of friendship!
-    Do not act without having concrete ideas
-    Show sympathy or even understanding
-    Do not make any declarations of love or gifts and store all the good memories
-    Do not recur to revenge, blackmail or suicide attempts!
-    Do not follow the old patterns of the older relationship and have realistic views about the overall situation
-    Do not call their parents or relatives under any circumstances
-    Try to learn from it and grow more mature

Behavior in special cases:

Having sex with the ex

-    Abandoned woman: no hope. You could be exploited. If talking does not help, break the relationship.
-    Abandoned man: If there is hope, it is necessary that you talk to your ex about it!

Children at play

The child and their future have absolute priority! Agree to go to a professional such as a marriage counselor or psychologist, in order for the separation not to cause any problems to the child as it is difficult enough already.

Common existence

You should be friends and live together if possible.  Then, make clear conduct, even if it is difficult to do so. Take the holidays and even share the apartment if necessary.

May it go on?

You have to let go and take all this time to find yourself again. All these measures are now meant to serve a single purpose: a neutral level must be restored between two parties that broke up. You need to find the causes of the breakup and work hard to make them disappear. In other words, you have to put your relationship first if you want to make things work.

When can a relationship be saved?

-    If the ex was desperately insecure and sad even before you broke up or suggested a breakup
-    If there is a minimum feeling left  Remember, doubts also count!
-    If you are 1000% convinced that you can bring something new
-    If there is separation by external factors such as stress and loss
-    If the ex clearly conveys the message that they want to try again
-    If they are definitely into saving the relationship
-    If a separation was negotiated at the time

Things might work if….

-    You have once again found yourself
-    They analyzed the relationship honestly: what was good, what was bad. If you still see an opportunity to
      go on and be together
-    You really feel something for them
-    You are ready to be open with your partner further on
-    You can forgive your partner for the harm they have done

It has absolutely no meaning if...

-    There is violence, abuse and other destructive acts
-    They are so hurt that hatred prevails
-    One of them already has a new partner and is newly in love. If things are like this, you can be as insistent
      as you want in most cases, no matter how attractive and nice you are.
-    The ex-partner has already ended the relationship with you

But the reality is always a bit different. Do not cling too much to these hypotheses. They are intended only as a guide!

There is always a way!

There is always a way, no matter the outcome. Changes are now absolutely necessary. Take something off!
You need to have really new perspectives in your life. New hobbies, a new profession, new philosophies, new religions and so on can really make a difference. You should go for anything that helps you to start a new life!

At some point, you become so strong that you really think about the relationship in a constructive way. If it works for you, things may look very different. Do not let yourself hanging and do something! You want and need to change something in your life. Only if you have worked after the separation itself and grown stronger can you think of a reboot even if the option was not previously denied.  Lawyers recommend this, but you need to open up at a totally different level and see how the new relationship develops because things work at a totally different level. And always remember that you must find your own way!

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