Overcoming an emotional breakdown is not easy, but there are some keys that can be taken into account in order to make the situation more bearable and ensure you do not obsess about a relationship that is broken.
- If you have made the decision to terminate the relationship, it is
normal to think about the person who has perhaps been present
for several years for a while. But, you must be strong and
continue to hold the position for you need to be in a better mood
and not be sad all the time. Later, this record will pay its benefits.
- You must be rational and think the future holds something better.
Thinking about someone is not worth wasting your time.
- Do some sports or any activity that distracts the mind, this being
the best help to avoid thinking about the former couple.
- This is not a good time to be alone. Making plans with friends or relatives is a good alternative
to clinging to a memory that is no longer valid.
- Restoring your self-esteem is the key to start again in a healthy way. If you cannot overcome this time
alone, seek professional assistance or attend self-help groups where people with similar problems can give
their testimony and help you feel understood and guided.
- You must accept the feelings, but without being overwhelmed by them.
Having a clear head despite the pain
and frustration a break causes is vital if you want to be focused and to achieve recovery.
- Feeling guilty about what went wrong will not leave the memory of the former behind.
- Try to rethink what your priorities are. If you are not satisfied with your work, with certain attitudes, with
your personality or your physical behavior, this is a good time to try to change and innovate something. All
this will be positive and help you restore the self-esteem you have lost.
Many relationships are complex. “There are times when bonding is great, but the two partners know that the relationship no longer works. They decide to go on, but they then realize that things do not work once again. This recidivism sometimes leads to results because there is love and each plays their part to make things better, but unfortunately, this is not what happens in most cases. Second chances are not always beneficial and failing again erodes the self-esteem of both much more. Be very careful and think of why you have decided to separate and stick to your idea, although it is painful and difficult, but do it for the sake of the future of both,” says the Uruguayan psychologist Mayte Formoso.
0 comments:
Post a Comment