Reconstruction: A Few Tips That Have Proven Useful

The break is when you approach a new phase of your life, but you do not mean a new wife!, Here are some useful recipes to help you get back on your feet and more!

1 - Externalize your emotions:

Our emotions are the vectors of our energies, as we keep them within ourselves. We are pumping them for energy, so it is better to express and channel them constructively! You're a kind of volcano, your anger builds up and explodes unexpectedly, so try exercising such as:  boxing, tennis, karate, jogging, rocking or walking! If you are nervous, stressed, anxious, choose yoga, relaxation therapy, the soft gym, aqua aerobics, cycling and breathe in order to remove your fears! If you're tired, powerless, choose walking, refreshing massages, laughter clubs!

2 - Share with others:

In these difficult times, it is important not to be alone with your suffering. Join a group of words, divorced women, share with others, get away from your solitude - a key to your aid and reconstruction.

3 - Choose your friends and relations:

Ability to identify people who wish you well and with whom you are really good friends is crucial in a period of fragility. Avoid guilt-girlfriends or mothers under the guise of open your eyes and choose those who prefer to listen to you, support you and you will get a good image of yourself again!

4 - Have fun:

If you've always dreamed of going skydiving, of writing, of making songs or painting: invest time in a new activity that attracts you and that makes you happy. This will revitalize you and give you oxygen in your life.

5 - Focus on the present moment:

Do not project yourself too far into the future because it is useless. You might miss the present moment and envision a lot of things that will never come true. Learning to enjoy the small pleasures of everyday life is a source of healing and reconstruction.

6 – Think positive:

Make a conscious choice and choose not to be infected with negative thoughts because these dark thoughts will get you tired and will demoralize you. Instead, try to visualize what is beautiful, what is good in your life and return to it whenever necessary. This attitude is a struggle, but you should be able to win!

7 - Take yourself in hand!

Your self-image has been shattered! To regain your confidence and your ability to attract others, change something about your look: hair, clothing, style, and create a new image!

Be patient with yourself. It is the little streams that make big rivers... .